Below is the reptile nutrition label for lettuce. We created this label using information provided by the USDA and other reputable sources. Please note: romaine lettuce is displayed below as it is the healthiest lettuce.
Romain LettucePer 100g Serving
Lettuce Health Concerns
Lettuce, when compared to other leafy greens like kale or arugula, is not very nutrient rich. It does contain vitamins and minerals, but not as much as similar greens. With that said, there are no major or minor health concerns with any variety of lettuce.