Can Bearded Dragons Eat Arugula

Below is the reptile nutrition label for arugula. This label was created by us using information provided by USDA and other reputable sources.

Arugula Health Concerns

Arugula is a very healthy vegetable for bearded dragons. There are no major health concerns.

The only minor concern is arugula contains 7mg of oxalates, which is a little high. So you should limit arugula to one serving per day.

Arugula Health Benefits

Arugula provides many health benefits for bearded dragons and is best used to complement other foods that may not be as healthy.

Arugula contains 3x more calcium than phosphorus. This makes arugula a great choice if you need to add more calcium to your beardies diet without the use of supplements.

Arugula is a healthy food that can be served once per day. However, the plant can have a stronger flavor that some beardies may not enjoy so many owners suggest feeding it once a week.

Using baby arugula is preferred as the leaves are easier to digest and the peppery and spicy flavor is not as intense as mature leaves. You should mix other fruits and veggies with the arugula to create a neutral balance of flavors.

Preparation Instructions

Arugula is easy to prepare. As with most veggies you should thoroughly wash the arugula before serving. This will remove any loose debris and chemicals the plant may have come in contact with during transportation and storage.

Remove any of the larger stiff stems that may be difficult for your beardie to digest. Cut the remaining leaves into small pieces that are easy for your beardie to chew (or swallow whole). No pieces should be any larger than the distance between your beardies eyes.