Kale Nutrition Overview
Below is the reptile nutrition label for kale. We created this label using information provided by the USDA and other reputable sources.
Kale (raw)Per 100g Serving
Kale Health Concerns
Kale is a very healthy food with no major health concerns. We only found one minor concern.Slightly High Oxalates
A 100g serving of kale contains roughly 10mg of oxalates. Normally high oxalates will impact calcium absorption, however kale contains so much calcium this is not a concern. The main concern is oxalates bind to calcium before they are filtered by the kidney, which can lead to kidney stones overtime. Because of this we only recommend feeding kale to your bearded dragon no more than a few times per week.