Preparing Apples
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Can Bearded Dragons Eat Apples

A bearded dragon's diet consists of insects, plants, and vegetables, but what about apples? Most fruit is safe for bearded dragons to consume, but that doesn't make them the best choice. Fortunately this article will provide you with a full nutrition profile of apples, serving sizes, and risks/benefits.

Apple Nutrition

Apples are considered a healthy choice for people, but should only be used as an occasional treat for bearded dragons. Below is the complete nutrition profile for the average apple without skin.

Reptile Nutrition

Apples (without skin)Per 100g Serving
Core
Calories48Cal
Water Content86.67g
Carbohydrates12.76g
Total Carbohydrate12.76g
Fiber, total dietary1.3g
Sugars10.1g
Fructose6.03g
Glucose3.25g
Sucrose0.82g
Fat0.13g
Total Fat0.13g
Total saturated0.021g
16:00.017g
18:00.002g
Total monounsaturated0.005g
18:10.005g
Total polyunsaturated0.037g
18:20.031g
18:30.007g
Proteins0.27g
Protein0.27g
Alanine0.012g
Arginine0.006g
Aspartic acid0.074g
Cystine0.001g
Glutamic acid0.026g
Glycine0.009g
Histidine0.005g
Isoleucine0.006g
Leucine0.014g
Lysine0.013g
Methionine0.001g
Phenylalanine0.007g
Proline0.006g
Serine0.011g
Threonine0.006g
Tryptophan0.001g
Tyrosine0.001g
Valine0.012g
Minerals
Calcium, Ca5mg
Copper0.031mg
Iron0.07mg
Magnesium4mg
Manganese0.038mg
Phosphorus, P11mg
Potassium, K90mg
Zinc0.05mg
Vitamins
Vitamin A, IU38IU
Vitamin A, RAE2μg
Beta Cryptoxanthin13μg
Beta-carotene17μg
Lutein + Zeaxanthin18μg
Vitamin B1 (Thiamin)0.019mg
Vitamin B2 (Riboflavin)0.028mg
Vitamin B3 (Niacin)0.091mg
Vitamin B5 (Pantothenic acid)0.071mg
Vitamin B60.037mg
Vitamin C4mg
Vitamin E (alpha-tocopherol)0.05mg
Beta Tocopherol0.01mg
Vitamin K1 (phylloquinone)0.6μg
Choline3.4mg
Other
Oxalates10mg
pH3.6
Nutrition Scores
Ca:P Ratio0.5:1
Ca:P RatingPoor
Safe to FeedOnce per week
HealthinessFair

Notes/Instructions: Remove skin, seeds, and core. Cut into small pieces before serving.
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Nutrition and Health Risks

Keep in mind that while bearded dragons are omnivores, they are from a desert environment. So their bodies have adapted to the foods native to that climate. Apples today are much sweeter and have a different nutrition profile than fruits bearded dragons eat in the wild. With that said, below are the main health concerns with apples.

Poor Calcium to Phosphorus Ratio

The main issue with apples is the Calcium to Phosphorus ratio. As you can see in the nutrition table above, apples have a Ca:P ratio of 0.5:1, or twice as much Phosphorus as Calcium. This is important because bearded dragons need calcium to stay healthy and phosphorus blocks calcium absorption. Foods containing more phosphorus than calcium are ideal because the extra calcium will be absorbed by your beardie.

High Sugar Content

Nearly 10% of an apple's weight is natural sugar (without the core or skin). This makes them delicious, but that's a lot of sugar for a small reptile. Too much sugar can interrupt their digestion, lead to obesity, and cause plaque build-up in the mouth.

Using Apples as Treats

Most bearded dragons will enjoy apples. However, they should only feed your beardie apples as treats no more than once or twice per week.

How to Prepare Apples

Don't feed your bearded dragon the entire apple. That would be similar feeding a child an entire birthday cake. Instead, cut the apple into segments and only use one or two of the segments for treats.

Before feeding the apple you should verify the core, seeds, and stem have been removed. You should also remove all the skin as it's difficult for some beardies to eat. Cut the apple into thin slices about the size of a large coin. Lastly, make sure the apple slices are not too large. They should be shorter and skinnier than the distance between your beardies eyes. If the apple pieces are too large they will need to be cut so they don't pose a choking risk.

Questions and Answers

There's a lot covered on this page, so we've made a list of the most common questions with answers below.

Can Bearded Dragons Eat Apples?
Yes, bearded dragons can eat apples, but only occasionally as treats. Apples are high in sugar and have a poor calcium to phosphorus ratio which may lead to health issues if consumed too frequently.
Can Bearded Dragons Eat Apple Skin?
No, you should not feed bearded dragons apple skin (or apple peels). Apple peels are difficult for bearded dragons to chew and poses a choking hazard. You should remove the peel from any apple treats before feeding.

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